What are your values and beliefs | tonyrobbins.com (2023)

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Learn the difference between values and beliefs to create your best life

Posted by: Team Tony

Would you rather own a home or spend a year traveling the world? Have a steady paycheck or a flexible schedule? Put money away for retirement or splurge on an expensive gift? For many of you, the answer was obvious, but your answer depends on your values and beliefs.

(Video) Why you need to know your values and beliefs

If you value security and stability, you’re less likely to find splurges or a year of travel as appealing as someone who values variety. That’s how values and beliefs determine your decisions – and your decisions shape your life. So what’s the difference between values and beliefs? Once you truly understand the difference, you can leverage them to create a fulfilling life.

Values vs. beliefs

While we often talk about them interchangeably, there are some big differences between values and beliefs. Your values are the principles you live by. They’re the standards that you set for yourself about what is good, fair and meaningful in the world. They determine what you seek out and what you avoid, what you enjoy and what you find draining.

Your values directly influence your actions. They affect your behavior and character in your day-to-day life and are related to your needs. Whatever you feel is missing from your life – or is most important to you – is what you value. These things give us a better sense of fulfillment and well-being.

Your beliefs, on the other hand, are facts that you accept to be true, often without question. They’re formed throughout your life and are influenced by the way you were raised, positive and negative events in your life, the depth and scope of your knowledge, the past results of your decisions and your imagined plan for the future.

(Video) The 10 Most Important Human Values - Fearless Soul

Beliefs are usually a generalization that affect your morals or values, mostly related to religion or culture. They are an acceptance that something is true or that something exists, even without concrete proof. These assumptions about the world grow from different sources.

Beliefs underlie and influence your values. You may believe that contributing something new and different will be what makes your mark on the world. The value that corresponds with that belief is creativity. You may believe that friendships and connections are more important than anything else. The underlying value there is loyalty.

In the debate over values vs. beliefs, one thing can get lost: they are not always healthy. Many of us have developed limiting beliefs during childhood and over our adult lives that we’re not even aware of. Limiting beliefs are thoughts like “I’m not deserving of love” or “I’ll never be good enough,” and they don’t represent your true values. You must surface these negative thoughts and replace them with empowering ones that speak to your real beliefs and values.

Learn more about how our values shape our decisions below:

List of values and beliefs

Not sure what your values and beliefs are? You’re not alone. Many people go through life without ever figuring out what is meaningful and impactful to them. This is one of the reasons why people become distracted by power or material wealth. They lose track of what truly matters. We never find out why we are the way we are and end up pursuing someone else’s idea of success.

(Video) Tony Robbins 2018 - How To Master Your Values And Beliefs For Lifelong Success

If you need a little help determining your core values, you can start with this list of values and beliefs:

  • Appreciation: Do you enjoy being recognized by others and validating those you care about?
  • Creativity: Is imagination and creating new ideas or projects important?
  • Generosity: If you truly embrace that the secret to living is giving, then generosity is definitely one of your values.
  • Self-reliance: Being independent and not having to rely on others is paramount to those who value self-reliance.
  • Honesty: How do you react when someone lies to you or doesn’t own their actions?
  • Authenticity: Being yourself is not being swayed by others’ opinions and is vital to those who value authenticity.
  • Loyalty: If you honor your commitments and always have your friends’ and partner’s backs, loyalty is likely important to you.
  • Compassion: Are you a good listener? Do your friends come to you for advice?
  • Positivity: Living with an attitude of gratitude and optimism is a hallmark of those who value positivity.
  • Courage: Those who stand up for what’s right and what they believe in value courage.
  • Resilience: If you pride yourself on inner strength and overcoming obstacles, you value resilience.

While this is not a comprehensive list of values and beliefs, it will get you thinking in the right terms and help you decide what you will focus on today.

How to live based on your beliefs and values

Knowing the difference between values vs. beliefs and identifying your own core values is the key to creating a life of meaning and passion. When you stop basing your decisions on what others think and determine your own priorties, life becomes filled with purpose.

Recognize your thoughts

As Tony Robbins says, “Every decision in your life is controlled by your values and beliefs.” The first step in creating the life you desire is recognizing the power of your beliefs. You must understand that your beliefs shape your decisions, actions and destiny. Identify your existing belief systems: Are your thoughts positive or negative? Constructive or destructive?

Negative and destructive beliefs are the result of the influence of others. Once you’re aware, you can begin to reshape these negative beliefs into empowering ones that serve you. Let them reflect your true values, rather than values others place on you. You can also strengthen the positive beliefs you already possess. Use these beliefs to actively guide your decisions and take the power away from destructive beliefs.

Uncover your guiding principles

Using your values to guide your decisions goes back to understanding what drives you. What causes you to take action? What’s the driving force behind your goals? Are you someone who seeks thrill or stability? Do you gravitate toward pleasure or pain? What gets you out of bed in the morning feeling energized and joyful?

(Video) How to change your limiting beliefs for more success | Dr. Irum Tahir | TEDxNormal

By examining these invisible influences, you can redefine the power these forces have over your life. This will help you reset your intentions toward success and joy instead of misery and suffering ultimately helping you to live a more fulfilling and successful life. It’s up to you to shift your focus to your top beliefs and values because as Tony says, “What you value determines what you focus on.”

Examine how your thoughts affect your relationships

Your personal beliefs and values deeply affect how you create and maintain healthy relationships. Relationships can be a major source of joy and love, but they can also cause intense disappointment and sadness. Your limiting beliefs about yourself and others are magnified when you enter a relationship, and that means that your values are also magnified. When two partners find themselves debating values vs. beliefs, or when limiting beliefs prevent them from finding real connection, the relationship is unlikely to last. Finding someone who is aligned with your values and shares your beliefs is a step toward a stronger relationship.

Values like significance and appreciation can manifest negatively in relationships. For example, if you are drawn to conflict as a validator of attention in a relationship, you will seek that feeling of significance in damaging and dangerous ways. It’s hard to admit when your values aren’t serving you, but if you are able to see the pattern and shift your mindset to believe that relationships must be nothing but positive and loving, then you’ll see that reflected in your bonds with others.

Create new values and beliefs

According to Tony Robbins, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Now that you’ve recognized that you’re guided by your values and beliefs, use your power to change them. When your beliefs and values are more aligned with your true self, you can create new rules to live by.

It’s time to envision a life you’re insanely passionate about. A life that would fulfill your wildest dreams. A life that can only be achieved by reassessing your current value system. Recognize how your beliefs are affecting your values. Then create a custom life plan to achieve it. Include your new mission/purpose in life and a list of values and beliefs that help you achieve that mission. Then you will have ways to set new goals for yourself.

By now you have a clear vision of your beliefs and values. You know what you want your life to look like. You understand that each thought and action in your day are leading you to fulfill your destiny and create an extraordinary life. You know how to control your beliefs instead of letting your beliefs control you. By reevaluating your method for choosing values and decision-making, you’ll be armed and ready to create the life you crave.

(Video) JORDAN PETERSON | You're Led By Your Values


What are your values and beliefs? ›

Values are stable long-lasting beliefs about what is important to a person. They become standards by which people order their lives and make their choices. A belief will develop into a value when the person's commitment to it grows and they see it as being important.

What are 5 examples of beliefs? ›

Adopt some or all of these beliefs, and your life is likely to change:
  • There is a way. ...
  • Everyone is doing the best they can. ...
  • Failure is a learning tool. ...
  • I can do anything, but I can't do everything. ...
  • Small improvements are enough. ...
  • I don't need to be the best. ...
  • It will all be over someday. ...
  • Good things often take time.

What are your personal beliefs? ›

Personal values are those beliefs that motivate our actions and guide us through our lives. They weave into our personalities and define who we are. They even become a part of us and influence our decisions and actions. Our lives are shaped by what values we choose to prioritize and adapt.

What are your own values? ›

Your values are the things that you believe are important in the way you live and work. They (should) determine your priorities, and, deep down, they're probably the measures you use to tell if your life is turning out the way you want it to.

What are 3 examples of beliefs? ›

Let's put things into perspective — Here are some examples of core beliefs that many people think and feel in society today;
  • Murder is wrong.
  • Love is good.
  • You should help people in need.
  • You shouldn't lie.
  • You should brush your teeth.
  • You should be nice to people.
  • Giving it better than receiving.
  • Stealing is bad.

What are values and beliefs with example? ›

Beliefs are basically assumptions that we make about the world and our values stem from those beliefs. Our values are things that we deem important and can include concepts like '“ equality, honesty, education, effort, perseverance, loyalty, faithfulness, conservation of the environment and many, many other concepts.

What are your top 5 personal values? ›

Every individual has a unique list of values that guide them throughout their daily life. Five of the most common and widely known values include: integrity, accountability, diligence, perseverance, and discipline. These values can be applied virtually anywhere.

What is example of beliefs? ›

A belief is an idea that we hold as being correct. It is an acceptance that something exists or is true, whether there is proof or evidence. For example, a belief that the earth is round or that fairies exist.

What is your beliefs about good life? ›

In its basic form, living the good life is all about the exploration of that which gives you joy and satisfaction. It's about finding purpose and meaning in your life and drawing happiness from that which you do. Every human being aspires to live a good life.

What is a good example of values? ›

For example, kindness is one of my core values. Every day, I will try to embody that attribute. And if I'm kind to people, then I know I'm living according to my value of kindness.

How do you answer please describe your personal values? ›

In your answer, explain that doing the right thing is important to you in all settings. Discuss how important your values are and the steps you take to make ethical choices. Example: "I define integrity as maintaining your own moral code, no matter who's around.

What are personal values give your own examples? ›

Consider these examples of personal values when creating your list:
  • Achievement.
  • Courage.
  • Friendship.
  • Honesty.
  • Empathy.
  • Understanding.
  • Success.
13 May 2021

What are the 4 types of beliefs? ›

4 Kinds of Beliefs
  • Meta: beliefs about beliefs.
  • Perceptions: beliefs about how the world seems to be, based on the evidence I have.
  • Opinions: beliefs about how I should interpret reality. ...
  • Predictions: beliefs about how I think things will end up in the future based on what I know now.
11 Jun 2015

What are the Filipino beliefs? ›

The Philippines proudly boasts to be the only Christian nation in Asia. More than 86 percent of the population is Roman Catholic, 6 percent belong to various nationalized Christian cults, and another 2 percent belong to well over 100 Protestant denominations.

What are 6 examples of values? ›

Some examples are:
  • Loyalty.
  • Honesty.
  • Trust.
  • Ingenuity.
  • Accountability.
  • Simplicity.
  • Respect.
  • Value-centricity.
31 Oct 2022

Why are beliefs and values important? ›

Our values inform our thoughts, words, and actions.

Our values are important because they help us to grow and develop. They help us to create the future we want to experience. Every individual and every organization is involved in making hundreds of decisions every day.

What are the 10 basic values? ›

Schwartz and colleagues have theorized and shown empirical support for the existence of 10 basic individual values (Schwartz, 1992; Schwartz and Boehnke, 2004). These are: Conformity, Tradition, Security, Power, Achievement, Hedonism, Stimulation, Self-Direction, Universalism, and Benevolence.

What are your values the 3 types of values for life? ›

They are the guiding principles of your life.
Knowing what is important to them will help them find success in their personal and professional lives.
  • Character Values. Character values are the universal values that you need to exist as a good human being. ...
  • Work Values. ...
  • Personal Values.
11 Nov 2016

What are some types beliefs? ›

Belief systems
  • Belief systems.
  • Religious faiths, traditions, and movements.
  • Agnosticism.
  • Animism.
  • Atheism.
  • Deism.
  • Determinism.
  • Esotericism.

What are the basic beliefs? ›

A basic belief is an idea we hold that can not be explained by some other idea. Its truth seems self-evident to us. That is what makes it basic or foundational.

What are some positive beliefs? ›

To help you start thinking and feeling better about yourself, below you will find 5 positive beliefs to boost self-esteem:
  • 1- I matter. Even if you are currently not in a relationship or do not have many friends, you are important to others. ...
  • 2- I am competent. ...
  • 3- I can stand it. ...
  • 4- I can trust others. ...
  • 5- I am good enough.
30 Mar 2019

What are some popular beliefs about the meaning of life? ›

The four most influential views of meaning in life are: (1) Supernaturalism, (2) Objective Naturalism, (3) Subjective Naturalism, and (4) Hybrid Naturalism. (5) Nihilism is not a theory of meaning, rather, it is the denial of meaning, whether cosmic or personal.

What are healthy beliefs? ›

Health Beliefs and Nonadherence

Health beliefs, particularly feelings of self-efficacy, relate to an individual's perceived ability to perform a certain behavior. These perceptions of self-efficacy may influence whether individuals will attempt certain behaviors and how the behaviors will be carried out.

What are 10 positive values? ›

Examples of positive values are honesty, integrity, perseverance, hard work, diligence, discipline, patience, respect, etc. Negative Values: They are qualities that are not good for oneself and the society at large.

Which one is the example of values answer? ›

Values can be defined as those things that are valued by someone. In other words, values are what is considered 'important' by an individual or an organization. Examples include courage, honesty, freedom, innovation etc.

What are 5 things that you value? ›

  • Your Health. Treat your body with the respect it deserves. ...
  • Your Friends. Spending time with friends is key to our emotional wellbeing. ...
  • Gratitude. Appreciate the miracle of life. ...
  • Your Reputation. ...
  • Your Family. ...
  • Your Education. ...
  • Giving To Others. ...
  • Life Experiences.
17 Oct 2022

What is your value example? ›

Some examples of good, healthy values: honesty, building something new, vulnerability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, creativity.

What are your beliefs interview questions? ›

From our core beliefs spring our daily habits and attitudes. It is a question we should all answer.
What Are Your Core Beliefs?
  • Do you know what you believe in?
  • Do you know what your true convictions are?
  • What is at the core of your beliefs?
  • What is core to who you are as a human being?
20 Apr 2011

How do you show value in yourself? ›

Ways to value yourself more
  1. Stop comparing yourself to others. We all do it; it is natural to compare yourself to others and think that you are not doing enough or are lacking in some aspect of life. ...
  2. Set boundaries! ...
  3. Challenge your negative self-talk. ...
  4. Seek therapy.
4 Aug 2022

What are examples of beliefs? ›

A belief is an idea that we hold as being correct. It is an acceptance that something exists or is true, whether there is proof or evidence. For example, a belief that the earth is round or that fairies exist.

What are 5 types of values? ›

Understanding The Five Types of Values
  • The five value elements.
  • 1) Personal value is the essence of why individual learning has so much merit. ...
  • 2) Tangible value is the value language of business! ...
  • 3) Emotional value, is like a sprinkling of magical fairy dust. ...
  • 4) Service Value! ...
  • 5) Relationship value is the ace card.
18 Nov 2020

What are the 5 main values? ›

They have to solve problems sensibly from the earliest days of their careers. Obviously, there are many ways to sort and define the five cornerstone values: integrity, accountability, diligence, perseverance, and, discipline.

Why are values and beliefs important? ›

Our values inform our thoughts, words, and actions.

Our values are important because they help us to grow and develop. They help us to create the future we want to experience. Every individual and every organization is involved in making hundreds of decisions every day.

What are the 7 types of value? ›

The seven core values include honesty, boldness, freedom, trust, team spirit, modesty, and responsibility.

What are the 10 things that you value most? ›

  • Your Reputation. ...
  • Your Family. ...
  • Your Education. ...
  • Giving To Others. ...
  • Life Experiences. Invest in life experiences over stuff. ...
  • Your Faith. Your spiritual beliefs, whatever they may be, are a big part of what makes you an individual. ...
  • Your Community. Be part of something greater than yourself. ...
  • References:
17 Oct 2022

What are your values interview? ›

Here are some examples of common corporate values at work: Integrity: Acting with honesty and professionalism, and respecting company policies. Collaboration: Working with colleagues and teams to meet joint goals. Accountability: Taking responsibility for actions and decisions both in team and individual projects.


1. Values Vs. Beliefs
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2. Values, Beliefs and Attitudes Definitions
3. Wellbeing For Children: Identity And Values
4. How to Find Your Core Values | 3 Easy Steps
(Adriana Girdler)
5. Brilliant Minds Blog: Beliefs and Values
(Dianne Lowther)
6. Core Values - Your Inner Compass | Larisa Halilović | TEDxFerhadija
(TEDx Talks)
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